Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,52g |
|
12,83g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
5,90g |
|
30,96g |
|
-
|
-
|
| Sab 24: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
3,67g |
|
32,68g |
|
-
|
-
|
| Jum 23: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
58,21g |
|
40,03g |
|
-
|
-
|
| Rab 21: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
57,08g |
|
46,75g |
|
-
|
-
|
| Sel 20: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
47,12g |
|
54,35g |
|
-
|
-
|
| Jum 16: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
25,70g |
|
71,34g |
|
-
|
-
|
| Kam 15: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
49,51g |
|
53,42g |
|
-
|
-
|
| Rab 7: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
6,29g |
|
47,07g |
|
-
|
-
|
| Sel 6: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
67,10g |
|
33,98g |
|
-
|
-
|
| Jum 2: |
524 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
50,85g |
|
28,32g |
|
-
|
-
|
| Kam 1: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
22,88g |
|
20,29g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
31,05g |
|
102,98g |
|
-
|
-
|
| Sel 30: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
21,35g |
|
20,29g |
|
-
|
-
|
| Sen 29: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
28,20g |
|
104,48g |
|
-
|
-
|
| Min 28: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
9,58g |
|
32,52g |
|
-
|
-
|
| Jum 26: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
21,46g |
|
17,02g |
|
-
|
-
|
| Kam 25: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
6,79g |
|
29,70g |
|
-
|
-
|
| Sel 23: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
49,65g |
|
29,37g |
|
-
|
-
|
| Kam 18: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
13,85g |
|
38,34g |
|
-
|
-
|
|
|
