Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
14,79g |
|
41,95g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
13,03g |
|
20,93g |
|
-
|
-
|
| Min 25: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
30,16g |
|
94,21g |
|
-
|
-
|
| Sab 24: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
60,15g |
|
81,31g |
|
-
|
-
|
| Jum 23: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
45,21g |
|
60,99g |
|
-
|
-
|
| Sen 19: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
4,10g |
|
31,40g |
|
-
|
-
|
| Rab 14: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
| Sen 12: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
55,44g |
|
91,76g |
|
-
|
-
|
| Min 11: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
57,97g |
|
64,43g |
|
-
|
-
|
| Sab 10: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
94,74g |
|
58,15g |
|
-
|
-
|
| Kam 8: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
87,33g |
|
79,54g |
|
-
|
-
|
| Rab 7: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
50,44g |
|
42,83g |
|
-
|
-
|
| Sel 6: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
103,98g |
|
64,54g |
|
-
|
-
|
| Sen 5: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
33,87g |
|
17,92g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
88,23g |
|
72,96g |
|
-
|
-
|
| Sel 30: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
138,23g |
|
50,30g |
|
-
|
-
|
| Sen 29: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
115,22g |
|
83,49g |
|
-
|
-
|
| Min 28: |
1928 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
113,73g |
|
214,70g |
|
-
|
-
|
| Sab 27: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
45,17g |
|
70,28g |
|
-
|
-
|
| Jum 26: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
114,12g |
|
97,78g |
|
-
|
-
|
|
|
