Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
19,53g |
|
13,19g |
|
-
|
-
|
| Min 25: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
37,68g |
|
7,95g |
|
-
|
-
|
| Jum 23: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
9,58g |
|
19,83g |
|
-
|
-
|
| Kam 22: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
21,03g |
|
22,79g |
|
-
|
-
|
| Jum 2: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
6,38g |
|
27,63g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
6,95g |
|
52,28g |
|
-
|
-
|
| Sen 15: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
69,60g |
|
84,07g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
18,00g |
|
23,47g |
|
-
|
-
|
| Kam 13: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
75,25g |
|
91,39g |
|
-
|
-
|
| Rab 12: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
20,73g |
|
53,02g |
|
-
|
-
|
| Sel 11: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
48,79g |
|
83,86g |
|
-
|
-
|
| Sen 10: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
35,48g |
|
63,72g |
|
-
|
-
|
| Min 9: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
55,82g |
|
68,98g |
|
-
|
-
|
| Sab 8: |
2278 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
74,95g |
|
148,15g |
|
1860*
|
 418
|
| Kam 6: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
54,86g |
|
60,16g |
|
-
|
-
|
| Rab 5: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
75,17g |
|
81,24g |
|
-
|
-
|
| Sel 4: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
77,13g |
|
120,91g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
13,87g |
|
5,86g |
|
-
|
-
|
| Kam 25: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
68,77g |
|
62,28g |
|
-
|
-
|
| Sel 23: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
28,47g |
|
16,65g |
|
-
|
-
|
|
|
