Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
59,61g |
|
30,65g |
|
-
|
-
|
| Jum 15: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
50,63g |
|
100,61g |
|
-
|
-
|
| Min 10: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
29,49g |
|
50,11g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
45,66g |
|
150,82g |
|
-
|
-
|
| Sen 26: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
90,94g |
|
136,31g |
|
-
|
-
|
| Sen 19: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
66,47g |
|
191,44g |
|
-
|
-
|
| Kam 15: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
8,30g |
|
27,26g |
|
-
|
-
|
| Rab 14: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
80,33g |
|
170,09g |
|
-
|
-
|
| Sel 13: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
64,38g |
|
107,63g |
|
-
|
-
|
| Sen 12: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
73,46g |
|
132,04g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
42,23g |
|
107,71g |
|
-
|
-
|
| Jum 26: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
10,64g |
|
70,69g |
|
-
|
-
|
| Kam 25: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
42,73g |
|
64,22g |
|
-
|
-
|
| Sel 23: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
24,08g |
|
140,26g |
|
-
|
-
|
| Sab 20: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
37,24g |
|
73,46g |
|
-
|
-
|
| Jum 19: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
51,31g |
|
172,48g |
|
-
|
-
|
| Kam 18: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
90,29g |
|
78,08g |
|
-
|
-
|
| Rab 17: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
66,56g |
|
120,92g |
|
-
|
-
|
| Sel 16: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
24,81g |
|
100,76g |
|
-
|
-
|
| Sen 15: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
70,94g |
|
125,52g |
|
-
|
-
|
|
|
