Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 26: |
294 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
9,55g |
|
35,50g |
|
-
|
-
|
| Sen 25: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
40,92g |
|
67,87g |
|
-
|
-
|
| Sab 23: |
369 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
18,01g |
|
42,05g |
|
-
|
-
|
| Jum 22: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
43,91g |
|
75,68g |
|
-
|
-
|
| Kam 21: |
553 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
32,51g |
|
52,64g |
|
-
|
-
|
| Rab 20: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
29,99g |
|
139,11g |
|
-
|
-
|
| Sel 19: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
18,73g |
|
72,32g |
|
-
|
-
|
| Sen 18: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
43,23g |
|
82,54g |
|
-
|
-
|
| Min 17: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
3,15g |
|
10,53g |
|
-
|
-
|
| Jum 15: |
318 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
16,46g |
|
34,23g |
|
-
|
-
|
| Min 3: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
24,80g |
|
71,34g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
108 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,64g |
|
4,62g |
|
-
|
-
|
| Sel 28: |
547 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
23,92g |
|
52,45g |
|
-
|
-
|
| Sen 27: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
27,65g |
|
85,93g |
|
-
|
-
|
| Min 26: |
750 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
38,70g |
|
58,73g |
|
-
|
-
|
| Rab 22: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
28,95g |
|
51,18g |
|
-
|
-
|
| Kam 16: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
14,47g |
|
91,68g |
|
-
|
-
|
| Rab 15: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
31,98g |
|
72,75g |
|
-
|
-
|
| Sel 14: |
199 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,50g |
|
24,15g |
|
-
|
-
|
| Kam 2: |
782 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
56,21g |
|
73,18g |
|
-
|
-
|
|
|
