Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,63g |
|
19,50g |
|
-
|
-
|
| Kam 19: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
46,98g |
|
216,22g |
|
-
|
-
|
| Rab 18: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
67,44g |
|
110,13g |
|
-
|
-
|
| Sel 17: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
71,53g |
|
144,64g |
|
-
|
-
|
| Sen 16: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
17,90g |
|
85,39g |
|
-
|
-
|
| Min 15: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
12,61g |
|
48,79g |
|
-
|
-
|
| Sab 14: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
19,40g |
|
96,71g |
|
-
|
-
|
| Kam 12: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
56,71g |
|
102,54g |
|
1602*
|
 434
|
| Rab 11: |
1973 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
89,03g |
|
221,19g |
|
-
|
-
|
| Sel 10: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
46,19g |
|
33,59g |
|
-
|
-
|
| Sen 9: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
35,23g |
|
42,87g |
|
-
|
-
|
| Sel 3: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
51,14g |
|
213,34g |
|
-
|
-
|
| Sen 2: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
35,30g |
|
68,51g |
|
1603*
|
915
|
| Min 1: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
83,21g |
|
80,06g |
|
1603*
|
192
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1603*
|
-
|
| Jum 30: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
18,56g |
|
63,62g |
|
1603*
|
891
|
| Kam 29: |
-
|
-
|
|
1603*
|
-
|
| Rab 28: |
-
|
-
|
|
1603*
|
-
|
| Sel 27: |
-
|
-
|
|
1603*
|
-
|
| Sen 26: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
57,96g |
|
87,05g |
|
1603*
|
311
|
| Min 25: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
7,17g |
|
58,15g |
|
1603*
|
1232
|
| Sab 24: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
37,04g |
|
107,44g |
|
1603*
|
619
|
| Jum 23: |
-
|
-
|
|
1603*
|
-
|
| Kam 22: |
-
|
-
|
|
1603*
|
-
|
| Rab 21: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
40,45g |
|
186,94g |
|
1603*
|
156
|
| Sel 20: |
-
|
-
|
|
1603*
|
-
|
| Sen 19: |
-
|
-
|
|
1603*
|
-
|
| Min 18: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
16,27g |
|
90,78g |
|
1603*
|
880
|
|
|
