Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
57,64g |
|
150,05g |
|
-
|
-
|
| Rab 28: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
53,47g |
|
161,19g |
|
-
|
-
|
| Sel 27: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
46,92g |
|
217,36g |
|
-
|
-
|
| Sen 26: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
50,49g |
|
194,26g |
|
-
|
-
|
| Kam 22: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
67,46g |
|
193,02g |
|
-
|
-
|
| Rab 21: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
76,22g |
|
248,98g |
|
-
|
-
|
| Sel 20: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
47,28g |
|
343,79g |
|
-
|
-
|
| Sen 19: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
46,56g |
|
210,64g |
|
-
|
-
|
| Min 18: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
73,46g |
|
167,91g |
|
-
|
-
|
| Sab 17: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
70,26g |
|
158,15g |
|
-
|
-
|
| Jum 16: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
65,09g |
|
200,51g |
|
-
|
-
|
| Kam 15: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
43,68g |
|
200,75g |
|
-
|
-
|
| Rab 14: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
43,56g |
|
185,72g |
|
-
|
-
|
| Sel 13: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
57,36g |
|
167,13g |
|
-
|
-
|
| Sen 12: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
49,42g |
|
125,07g |
|
-
|
-
|
| Min 11: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
69,96g |
|
236,93g |
|
-
|
-
|
| Sab 10: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
71,60g |
|
237,57g |
|
-
|
-
|
| Jum 9: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
61,25g |
|
195,38g |
|
-
|
-
|
| Kam 8: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
73,38g |
|
189,18g |
|
-
|
-
|
| Rab 7: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
37,59g |
|
214,56g |
|
-
|
-
|
|
|
