Entri Makanan dan Latihan Terkini
Agustus 2022 |
Sen 1: |
2377 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
236,94g |
|
226,74g |
|
-
|
-
|
Juli 2022 |
Min 31: |
2145 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
226,71g |
|
207,63g |
|
-
|
-
|
Sab 30: |
2239 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
200,11g |
|
231,35g |
|
-
|
-
|
Jum 29: |
2227 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
210,12g |
|
231,82g |
|
-
|
-
|
Kam 28: |
2185 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
248,91g |
|
217,84g |
|
-
|
-
|
Rab 27: |
2049 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
204,44g |
|
207,30g |
|
-
|
-
|
Sel 26: |
2233 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
214,18g |
|
223,01g |
|
-
|
-
|
Sen 25: |
2107 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
177,75g |
|
221,15g |
|
-
|
-
|
Min 24: |
2113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
228,72g |
|
212,11g |
|
-
|
-
|
Sab 23: |
2147 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
232,56g |
|
220,11g |
|
-
|
-
|
Jum 22: |
2055 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
204,71g |
|
208,05g |
|
-
|
-
|
Kam 21: |
2222 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
253,02g |
|
220,15g |
|
-
|
-
|
Rab 20: |
2219 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
252,18g |
|
219,72g |
|
-
|
-
|
Sel 19: |
2496 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
223,04g |
|
229,89g |
|
-
|
-
|
Sen 18: |
2264 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
256,42g |
|
226,38g |
|
-
|
-
|
Min 17: |
2008 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
179,71g |
|
216,08g |
|
-
|
-
|
Sab 16: |
1978 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
180,02g |
|
209,16g |
|
-
|
-
|
Jum 15: |
1954 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
175,24g |
|
207,74g |
|
-
|
-
|
Kam 14: |
1316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
72,49g |
|
196,60g |
|
-
|
-
|
Rab 13: |
2723 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
239,05g |
|
273,06g |
|
-
|
-
|
|
|