Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 16: |
-
|
-
|
|
1585*
|
-
|
| Rab 15: |
-
|
-
|
|
1438*
|
-
|
| Sel 14: |
-
|
-
|
|
1437*
|
-
|
| Sen 13: |
-
|
-
|
|
1458*
|
-
|
| Min 12: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
23,70g |
|
52,88g |
|
1455*
|
 967
|
| Sab 11: |
-
|
-
|
|
1468*
|
-
|
| Jum 10: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
50,65g |
|
64,73g |
|
1431*
|
699
|
| Kam 9: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
106,14g |
|
174,09g |
|
1549*
|
 135
|
| Rab 8: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
56,84g |
|
142,87g |
|
1430*
|
495
|
| Sel 7: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
67,51g |
|
169,85g |
|
1502*
|
275
|
| Sen 6: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
41,49g |
|
294,03g |
|
1504*
|
124
|
| Min 5: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
74,02g |
|
111,73g |
|
1447*
|
413
|
| Sab 4: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
62,81g |
|
191,90g |
|
1453*
|
32
|
| Jum 3: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
35,87g |
|
177,73g |
|
1451*
|
384
|
| Kam 2: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
49,33g |
|
93,81g |
|
1506*
|
612
|
| Rab 1: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
81,21g |
|
74,70g |
|
1486*
|
546
|
| Februari 2023 |
| Sel 28: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
79,86g |
|
121,86g |
|
1530*
|
400
|
| Sen 27: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
81,43g |
|
119,97g |
|
1465*
|
282
|
| Min 26: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
68,74g |
|
110,52g |
|
1446*
|
302
|
| Sab 25: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
48,74g |
|
118,42g |
|
1470*
|
507
|
|
|
