Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 16: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
36,99g |
|
34,70g |
|
-
|
-
|
| Kam 15: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
30,65g |
|
126,15g |
|
-
|
-
|
| Rab 14: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
1,60g |
|
0,00g |
|
-
|
-
|
| Min 11: |
82 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,80g |
|
20,90g |
|
-
|
-
|
| Sab 10: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Kam 8: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
58,35g |
|
137,09g |
|
-
|
-
|
| Sel 6: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
85,78g |
|
152,83g |
|
-
|
-
|
| Min 20: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
12,66g |
|
56,32g |
|
-
|
-
|
| Jum 18: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
47,18g |
|
57,70g |
|
-
|
-
|
| Kam 17: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
42,28g |
|
34,27g |
|
-
|
-
|
| Rab 16: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
41,06g |
|
43,67g |
|
-
|
-
|
| Sel 15: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
40,56g |
|
16,22g |
|
-
|
-
|
| Sab 12: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
71,03g |
|
73,82g |
|
-
|
-
|
| Jum 11: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
63,37g |
|
127,80g |
|
-
|
-
|
| Kam 10: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
53,78g |
|
36,74g |
|
2140*
|
 1672
|
| Rab 9: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
4,48g |
|
36,97g |
|
-
|
-
|
| Sel 8: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
86,65g |
|
132,91g |
|
2147*
|
745
|
| Sen 7: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
49,00g |
|
49,84g |
|
-
|
-
|
| Min 6: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
66,95g |
|
81,41g |
|
-
|
-
|
|
|
