Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2007 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
122,81g |
|
203,19g |
|
-
|
-
|
| Kam 12: |
2553 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
115,19g |
|
315,24g |
|
-
|
-
|
| Rab 11: |
2027 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
116,80g |
|
197,36g |
|
-
|
-
|
| Sel 10: |
2694 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
117,70g |
|
140,68g |
|
263,92g |
|
-
|
-
|
| Sen 9: |
2086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,89g |
|
110,57g |
|
205,28g |
|
-
|
-
|
| Min 8: |
1924 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
120,28g |
|
144,28g |
|
62,30g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1759 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
61,28g |
|
206,36g |
|
-
|
-
|
| Rab 26: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
31,44g |
|
136,96g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
39,81g |
|
270,16g |
|
-
|
-
|
| Rab 29: |
1600 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
73,94g |
|
178,31g |
|
-
|
-
|
| Sel 28: |
1606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
53,44g |
|
196,70g |
|
-
|
-
|
| Sen 27: |
1025 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
74,28g |
|
127,95g |
|
-
|
-
|
| Min 26: |
1394 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
63,42g |
|
181,43g |
|
-
|
-
|
| Jum 24: |
1713 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
70,33g |
|
190,11g |
|
-
|
-
|
| Kam 23: |
713 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
15,66g |
|
98,45g |
|
-
|
-
|
| Rab 22: |
884 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
81,40g |
|
61,92g |
|
-
|
-
|
| Sel 21: |
2243 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
94,85g |
|
256,03g |
|
-
|
-
|
| Kam 16: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
5,28g |
|
31,14g |
|
-
|
-
|
| Sel 14: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,34g |
|
113,10g |
|
148,02g |
|
-
|
-
|
|
|
