Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
17,52g |
|
107,87g |
|
-
|
-
|
| Rab 12: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
55,95g |
|
134,87g |
|
-
|
-
|
| Sel 11: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
43,11g |
|
182,51g |
|
-
|
-
|
| Sen 10: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
51,72g |
|
199,92g |
|
-
|
-
|
| Jum 7: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
41,07g |
|
81,31g |
|
-
|
-
|
| Sel 4: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
27,46g |
|
138,46g |
|
-
|
-
|
| Sen 3: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
72,15g |
|
176,54g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
58,54g |
|
119,83g |
|
-
|
-
|
| Sab 18: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
50,49g |
|
147,13g |
|
-
|
-
|
| Rab 15: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
16,69g |
|
43,20g |
|
-
|
-
|
| Sel 14: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
56,76g |
|
210,54g |
|
-
|
-
|
| Rab 8: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
9,69g |
|
96,08g |
|
-
|
-
|
| Sel 7: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
43,07g |
|
171,29g |
|
-
|
-
|
| Sen 6: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
76,09g |
|
259,63g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
22,62g |
|
109,00g |
|
-
|
-
|
| Jum 1: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
57,28g |
|
237,58g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
44,27g |
|
174,86g |
|
-
|
-
|
| Rab 28: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
14,85g |
|
99,62g |
|
-
|
-
|
| Sel 27: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
42,51g |
|
202,11g |
|
-
|
-
|
| Sen 26: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
47,89g |
|
145,77g |
|
-
|
-
|
|
|
