Entri Makanan dan Latihan Terkini
Agustus 2023 |
Kam 31: |
661 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
33,81g |
|
66,52g |
|
-
|
-
|
Rab 30: |
263 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
25,81g |
|
20,37g |
|
-
|
-
|
Sel 29: |
1366 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
84,30g |
|
170,30g |
|
-
|
-
|
Sen 28: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
25,24g |
|
19,48g |
|
-
|
-
|
Min 27: |
932 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
74,16g |
|
75,78g |
|
-
|
-
|
Sab 19: |
1489 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
77,35g |
|
149,70g |
|
-
|
-
|
Jum 18: |
2280 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
93,50g |
|
253,83g |
|
-
|
-
|
Kam 17: |
1494 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
71,64g |
|
140,36g |
|
-
|
-
|
Rab 16: |
1858 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
106,31g |
|
227,51g |
|
-
|
-
|
Sel 15: |
1866 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
96,81g |
|
186,64g |
|
-
|
-
|
Sen 14: |
1591 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
81,90g |
|
179,94g |
|
-
|
-
|
Min 13: |
2049 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,08g |
|
116,97g |
|
126,82g |
|
-
|
-
|
Sab 12: |
2565 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
106,81g |
|
259,77g |
|
-
|
-
|
Jum 11: |
1493 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
45,15g |
|
187,19g |
|
-
|
-
|
Kam 10: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
53,36g |
|
173,38g |
|
-
|
-
|
Rab 9: |
1288 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
75,39g |
|
105,38g |
|
-
|
-
|
Sel 8: |
1373 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
38,51g |
|
177,04g |
|
-
|
-
|
Sen 7: |
1527 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
103,42g |
|
96,87g |
|
-
|
-
|
Min 6: |
1549 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
76,21g |
|
194,03g |
|
-
|
-
|
Sab 5: |
2117 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
112,91g |
|
102,58g |
|
174,52g |
|
-
|
-
|
|
|