Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
1269 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
46,27g |
|
137,99g |
|
-
|
-
|
| Sen 20: |
1581 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
64,83g |
|
232,38g |
|
-
|
-
|
| Min 19: |
1051 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
58,15g |
|
90,10g |
|
-
|
-
|
| Sab 18: |
1995 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
111,32g |
|
185,88g |
|
-
|
-
|
| Jum 17: |
1250 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
77,45g |
|
70,19g |
|
-
|
-
|
| Kam 16: |
1316 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
58,61g |
|
138,69g |
|
-
|
-
|
| Rab 15: |
1340 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
65,51g |
|
142,10g |
|
-
|
-
|
| Sel 14: |
1213 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
43,86g |
|
149,42g |
|
-
|
-
|
| Sen 13: |
1355 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
71,20g |
|
138,57g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
793 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
28,18g |
|
91,98g |
|
-
|
-
|
| Sen 23: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
11,05g |
|
19,12g |
|
-
|
-
|
| April 2022 |
| Min 17: |
397 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
23,92g |
|
30,13g |
|
-
|
-
|
| Sen 11: |
366 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
15,87g |
|
32,12g |
|
-
|
-
|
| Min 10: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
38,51g |
|
30,92g |
|
-
|
-
|
| Sab 9: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
25,95g |
|
17,74g |
|
-
|
-
|
| Jum 8: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
25,37g |
|
19,50g |
|
-
|
-
|
| Kam 7: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
20,66g |
|
25,55g |
|
-
|
-
|
| Rab 6: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
25,41g |
|
28,00g |
|
-
|
-
|
| Sel 5: |
844 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
54,71g |
|
68,61g |
|
-
|
-
|
| Sen 4: |
467 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
28,52g |
|
45,74g |
|
-
|
-
|
|
|
