Entri Makanan dan Latihan Terkini
Oktober 2023 |
Kam 12: |
458 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
15,64g |
|
47,85g |
|
5412*
|
4954
|
Rab 11: |
1766 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
80,95g |
|
186,19g |
|
-
|
-
|
Sen 9: |
1472 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
63,49g |
|
165,88g |
|
-
|
-
|
Sel 3: |
1021 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
42,57g |
|
82,49g |
|
-
|
-
|
Agustus 2023 |
Jum 18: |
2596 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
95,17g |
|
358,22g |
|
-
|
-
|
Juli 2023 |
Sen 24: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
29,18g |
|
76,94g |
|
-
|
-
|
Juni 2023 |
Rab 7: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
13,67g |
|
11,40g |
|
-
|
-
|
Sel 6: |
1056 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
61,94g |
|
56,46g |
|
-
|
-
|
Kam 1: |
628 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
35,11g |
|
33,88g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
132 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
1,65g |
|
19,00g |
|
-
|
-
|
Sen 29: |
613 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
33,47g |
|
66,49g |
|
-
|
-
|
Min 28: |
599 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
39,81g |
|
46,99g |
|
-
|
-
|
Sab 27: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
7,35g |
|
61,93g |
|
-
|
-
|
Sel 23: |
1250 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
28,92g |
|
199,99g |
|
-
|
-
|
Sen 22: |
457 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
17,92g |
|
72,52g |
|
-
|
-
|
Jum 19: |
1218 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
53,13g |
|
143,46g |
|
-
|
-
|
Kam 18: |
2746 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
119,84g |
|
100,87g |
|
314,29g |
|
-
|
-
|
Rab 17: |
1710 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
101,85g |
|
179,91g |
|
-
|
-
|
Sel 16: |
704 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
41,42g |
|
55,42g |
|
-
|
-
|
Min 14: |
558 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
35,56g |
|
50,84g |
|
-
|
-
|
|
|