Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 10: |
1394 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
80,99g |
|
153,47g |
|
-
|
-
|
Min 5: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
16,46g |
|
63,74g |
|
-
|
-
|
Sab 4: |
1405 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
90,03g |
|
113,56g |
|
-
|
-
|
Jum 3: |
1589 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
138,21g |
|
84,59g |
|
-
|
-
|
Kam 2: |
1460 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
88,86g |
|
105,77g |
|
-
|
-
|
November 2021 |
Jum 5: |
1022 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
76,48g |
|
92,76g |
|
-
|
-
|
Sel 2: |
1408 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
102,97g |
|
69,45g |
|
-
|
-
|
Sen 1: |
1292 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
100,29g |
|
131,43g |
|
-
|
-
|
Oktober 2021 |
Sel 12: |
484 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
24,70g |
|
50,06g |
|
-
|
-
|
Rab 6: |
1690 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
113,38g |
|
120,54g |
|
-
|
-
|
Sel 5: |
1673 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
109,01g |
|
135,17g |
|
-
|
-
|
September 2021 |
Sel 28: |
478 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
19,15g |
|
39,45g |
|
-
|
-
|
Sen 27: |
494 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
29,52g |
|
46,94g |
|
-
|
-
|
Min 26: |
1305 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
79,21g |
|
136,31g |
|
-
|
-
|
Sab 25: |
747 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
42,84g |
|
78,35g |
|
-
|
-
|
Jum 24: |
1171 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
82,83g |
|
113,82g |
|
-
|
-
|
Kam 23: |
721 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
44,27g |
|
39,37g |
|
-
|
-
|
Rab 22: |
1454 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
121,20g |
|
140,26g |
|
-
|
-
|
Sel 21: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
47,54g |
|
30,13g |
|
-
|
-
|
Sen 20: |
1666 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
123,15g |
|
131,22g |
|
-
|
-
|
|
|