Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
108,35g |
|
156,27g |
|
-
|
-
|
| Kam 20: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
108,04g |
|
184,23g |
|
-
|
-
|
| Rab 19: |
1793 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
105,28g |
|
157,81g |
|
-
|
-
|
| Sel 18: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
87,28g |
|
120,05g |
|
-
|
-
|
| Sen 17: |
1826 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
116,27g |
|
217,10g |
|
-
|
-
|
| Min 16: |
3812 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
129,15g |
|
215,50g |
|
283,99g |
|
-
|
-
|
| Sab 15: |
2027 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
97,53g |
|
75,72g |
|
214,55g |
|
-
|
-
|
| Jum 14: |
2950 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
103,69g |
|
240,28g |
|
-
|
-
|
| Kam 13: |
2236 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
105,56g |
|
83,66g |
|
239,75g |
|
-
|
-
|
| Rab 12: |
3688 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
154,85g |
|
198,08g |
|
231,15g |
|
-
|
-
|
| Sel 11: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
90,37g |
|
145,47g |
|
-
|
-
|
| Sen 10: |
2163 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
103,12g |
|
113,31g |
|
196,69g |
|
-
|
-
|
| Min 9: |
3116 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
119,50g |
|
121,56g |
|
303,10g |
|
-
|
-
|
| Sab 8: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
101,47g |
|
173,21g |
|
-
|
-
|
| Jum 7: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
85,45g |
|
165,96g |
|
-
|
-
|
| Kam 6: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
99,13g |
|
139,63g |
|
-
|
-
|
| Rab 5: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
102,75g |
|
167,53g |
|
-
|
-
|
| Sel 4: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
102,90g |
|
152,03g |
|
-
|
-
|
| Sen 3: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
70,83g |
|
113,99g |
|
-
|
-
|
|
|
