Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
44,15g |
|
83,02g |
|
-
|
-
|
| Rab 11: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
87,17g |
|
109,36g |
|
-
|
-
|
| Min 8: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
31,14g |
|
135,00g |
|
-
|
-
|
| Rab 4: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
61,28g |
|
202,87g |
|
-
|
-
|
| Sel 3: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,68g |
|
37,37g |
|
142,43g |
|
-
|
-
|
| Min 1: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
30,16g |
|
29,02g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
27,84g |
|
133,69g |
|
-
|
-
|
| Jum 30: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
39,74g |
|
74,73g |
|
-
|
-
|
| Kam 29: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
58,83g |
|
123,24g |
|
-
|
-
|
| Sel 27: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
35,84g |
|
176,26g |
|
-
|
-
|
| Sen 26: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
67,92g |
|
134,63g |
|
-
|
-
|
| Sab 24: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
38,80g |
|
35,58g |
|
-
|
-
|
| Jum 23: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
15,29g |
|
86,10g |
|
-
|
-
|
| Kam 22: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
115,42g |
|
51,31g |
|
169,36g |
|
-
|
-
|
| Rab 21: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
65,19g |
|
167,55g |
|
-
|
-
|
| Min 18: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
67,21g |
|
176,16g |
|
-
|
-
|
| Sab 17: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
61,16g |
|
202,52g |
|
-
|
-
|
| Kam 15: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
37,47g |
|
218,74g |
|
-
|
-
|
| Rab 14: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
70,35g |
|
229,29g |
|
-
|
-
|
| Sel 13: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
14,59g |
|
52,73g |
|
-
|
-
|
|
|
