Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 24: |
3396 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
123,16g |
|
111,82g |
|
419,44g |
|
-
|
-
|
| Sen 22: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
34,34g |
|
11,06g |
|
-
|
-
|
| Min 21: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
56,88g |
|
143,36g |
|
-
|
-
|
| Jum 19: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
169,45g |
|
50,56g |
|
-
|
-
|
| Kam 18: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
116,75g |
|
47,13g |
|
2326*
|
 1146
|
| Rab 17: |
2129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
162,57g |
|
121,98g |
|
63,15g |
|
-
|
-
|
| Sel 16: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
95,99g |
|
40,33g |
|
2353*
|
1368
|
| Sen 15: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
102,80g |
|
39,23g |
|
-
|
-
|
| Min 14: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
125,18g |
|
18,69g |
|
-
|
-
|
| Sab 13: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
50,59g |
|
10,98g |
|
2259*
|
1687
|
| Jum 12: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
128,87g |
|
26,80g |
|
-
|
-
|
| Kam 11: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
91,83g |
|
26,12g |
|
2368*
|
1371
|
| Rab 10: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
84,89g |
|
46,32g |
|
-
|
-
|
| Sel 9: |
976 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
103,15g |
|
27,55g |
|
2368*
|
1392
|
| Sen 8: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
72,38g |
|
29,24g |
|
-
|
-
|
| Min 7: |
844 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
83,73g |
|
40,77g |
|
-
|
-
|
| Sab 6: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
52,58g |
|
15,22g |
|
2345*
|
1838
|
| Jum 5: |
2124 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
77,31g |
|
261,57g |
|
-
|
-
|
| Kam 4: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
30,42g |
|
83,50g |
|
-
|
-
|
| Rab 3: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
58,80g |
|
108,92g |
|
-
|
-
|
|
|
