Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
546 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
32,08g |
|
70,92g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
940 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
116,58g |
|
23,70g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
558 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
28,86g |
|
96,11g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
348 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
18,67g |
|
51,41g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
-
|
-
|
|
108*
|
-
|
| Min 24: |
-
|
-
|
|
77*
|
-
|
| Sab 23: |
-
|
-
|
|
344*
|
-
|
| Jum 22: |
-
|
-
|
|
19*
|
-
|
| Kam 21: |
-
|
-
|
|
135*
|
-
|
| Rab 20: |
-
|
-
|
|
5*
|
-
|
| Sel 19: |
-
|
-
|
|
80*
|
-
|
| Sen 18: |
-
|
-
|
|
130*
|
-
|
| Min 17: |
-
|
-
|
|
321*
|
-
|
| Sab 16: |
-
|
-
|
|
209*
|
-
|
| Jum 15: |
-
|
-
|
|
80*
|
-
|
| Kam 14: |
-
|
-
|
|
3*
|
-
|
| Rab 13: |
-
|
-
|
|
204*
|
-
|
| Sel 12: |
-
|
-
|
|
87*
|
-
|
| Sen 11: |
-
|
-
|
|
208*
|
-
|
| Min 10: |
-
|
-
|
|
217*
|
-
|
| Sab 9: |
-
|
-
|
|
216*
|
-
|
| Jum 8: |
-
|
-
|
|
155*
|
-
|
| Kam 7: |
-
|
-
|
|
132*
|
-
|
| Rab 6: |
-
|
-
|
|
113*
|
-
|
|
|
