Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
98,53g |
|
143,26g |
|
-
|
-
|
| Rab 18: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
109,44g |
|
170,18g |
|
-
|
-
|
| Sel 17: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
89,19g |
|
158,69g |
|
-
|
-
|
| Sen 16: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
110,72g |
|
252,52g |
|
-
|
-
|
| Min 15: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
100,86g |
|
180,38g |
|
-
|
-
|
| Sab 14: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
103,21g |
|
162,51g |
|
-
|
-
|
| Jum 13: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
133,24g |
|
158,61g |
|
-
|
-
|
| Kam 12: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
75,40g |
|
158,50g |
|
-
|
-
|
| Rab 11: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
90,63g |
|
144,90g |
|
-
|
-
|
| Sen 9: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
79,06g |
|
80,69g |
|
-
|
-
|
| Min 8: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
108,28g |
|
198,79g |
|
-
|
-
|
| Sab 7: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
112,50g |
|
194,61g |
|
-
|
-
|
| Jum 6: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
61,09g |
|
108,49g |
|
-
|
-
|
| Kam 5: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
115,89g |
|
166,82g |
|
-
|
-
|
| Rab 4: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
103,00g |
|
123,99g |
|
-
|
-
|
| Sel 3: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
21,30g |
|
-
|
-
|
| Sen 2: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
7,96g |
|
104,69g |
|
-
|
-
|
| Min 1: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
81,98g |
|
122,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1925 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
113,81g |
|
214,64g |
|
-
|
-
|
| Jum 30: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
106,77g |
|
167,44g |
|
-
|
-
|
|
|
