Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
23,27g |
|
27,11g |
|
-
|
-
|
| Mei 2024 |
| April 2024 |
| Kam 11: |
1765 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
124,65g |
|
117,49g |
|
-
|
-
|
| Sen 1: |
309 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
57,02g |
|
10,00g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
6,45g |
|
15,02g |
|
-
|
-
|
| Sen 11: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
21,60g |
|
65,40g |
|
-
|
-
|
| Jum 1: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
16,17g |
|
36,41g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1292 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
119,72g |
|
91,92g |
|
-
|
-
|
| Rab 21: |
533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
67,28g |
|
50,49g |
|
-
|
-
|
| Jum 16: |
129 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
5,02g |
|
25,48g |
|
-
|
-
|
| Kam 15: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
115,93g |
|
73,65g |
|
-
|
-
|
| Rab 14: |
571 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
49,19g |
|
35,76g |
|
-
|
-
|
| Sel 13: |
1201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
122,85g |
|
91,32g |
|
-
|
-
|
| Jum 9: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
67,54g |
|
56,62g |
|
-
|
-
|
| Kam 8: |
1140 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
119,53g |
|
108,41g |
|
-
|
-
|
| Rab 7: |
1308 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
95,74g |
|
108,13g |
|
-
|
-
|
| Sel 6: |
1167 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
109,91g |
|
119,32g |
|
-
|
-
|
| Kam 1: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
53,67g |
|
26,45g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
87,09g |
|
96,34g |
|
-
|
-
|
| Sel 30: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
102,56g |
|
78,25g |
|
-
|
-
|
|
|
