Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 16: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
29,50g |
|
212,90g |
|
-
|
-
|
Oktober 2023 |
Sel 3: |
2204 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
108,85g |
|
158,70g |
|
136,25g |
|
-
|
-
|
Juli 2023 |
Sab 15: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
49,60g |
|
115,20g |
|
-
|
-
|
Jum 14: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
127,16g |
|
115,88g |
|
-
|
-
|
Kam 13: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
82,55g |
|
111,20g |
|
-
|
-
|
Rab 12: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
83,47g |
|
87,90g |
|
-
|
-
|
Sel 11: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
136,80g |
|
32,40g |
|
-
|
-
|
Sen 10: |
2692 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
142,01g |
|
131,45g |
|
190,07g |
|
-
|
-
|
Min 9: |
2097 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
115,51g |
|
142,73g |
|
117,40g |
|
-
|
-
|
Sab 8: |
2570 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
185,60g |
|
79,20g |
|
148,40g |
|
-
|
-
|
Jum 7: |
3092 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
197,43g |
|
159,28g |
|
155,88g |
|
-
|
-
|
Kam 6: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
62,82g |
|
51,48g |
|
-
|
-
|
Rab 5: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
78,41g |
|
11,07g |
|
-
|
-
|
Sel 4: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
123,90g |
|
86,10g |
|
-
|
-
|
Sen 3: |
1987 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
115,20g |
|
120,90g |
|
116,40g |
|
-
|
-
|
Min 2: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
23,99g |
|
45,39g |
|
-
|
-
|
Sab 1: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
58,58g |
|
94,64g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
2068 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
116,77g |
|
156,37g |
|
97,41g |
|
-
|
-
|
Kam 29: |
1717 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
126,00g |
|
128,00g |
|
18,00g |
|
-
|
-
|
Rab 28: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
66,40g |
|
94,32g |
|
-
|
-
|
|
|