Entri Makanan dan Latihan Terkini
Juli 2023 |
Kam 6: |
864 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
51,16g |
|
85,19g |
|
-
|
-
|
Juni 2023 |
Sen 12: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
7,17g |
|
74,30g |
|
-
|
-
|
Rab 7: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
30,30g |
|
71,56g |
|
-
|
-
|
Sel 6: |
1201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
41,60g |
|
201,83g |
|
-
|
-
|
Sen 5: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
21,91g |
|
163,71g |
|
-
|
-
|
Kam 1: |
609 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
33,17g |
|
89,51g |
|
-
|
-
|
Maret 2023 |
Sab 4: |
1172 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
38,48g |
|
208,17g |
|
-
|
-
|
Jum 3: |
1684 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
62,80g |
|
267,11g |
|
-
|
-
|
Februari 2023 |
Sab 25: |
1126 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
30,25g |
|
180,11g |
|
-
|
-
|
Jum 24: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
14,34g |
|
102,86g |
|
-
|
-
|
Sab 11: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
39,54g |
|
122,58g |
|
-
|
-
|
Desember 2022 |
Sen 12: |
1121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
41,17g |
|
127,03g |
|
-
|
-
|
Min 11: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
44,05g |
|
145,47g |
|
-
|
-
|
Sab 10: |
1420 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
80,40g |
|
194,27g |
|
-
|
-
|
Jum 9: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
35,71g |
|
90,84g |
|
-
|
-
|
Kam 8: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
35,25g |
|
100,44g |
|
-
|
-
|
Rab 7: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
47,44g |
|
156,92g |
|
-
|
-
|
Sel 6: |
1530 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
57,10g |
|
263,08g |
|
-
|
-
|
Min 4: |
1255 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
30,78g |
|
204,08g |
|
-
|
-
|
Sab 3: |
1374 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
56,37g |
|
235,38g |
|
-
|
-
|
|
|