Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
21,99g |
|
38,42g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
6,27g |
|
61,76g |
|
-
|
-
|
| Sel 2: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
45,96g |
|
122,11g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
14,65g |
|
43,82g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
4,34g |
|
74,80g |
|
-
|
-
|
| Jum 10: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
10,36g |
|
55,66g |
|
-
|
-
|
| Kam 9: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
6,24g |
|
68,05g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
31,95g |
|
19,65g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
47,74g |
|
91,08g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
69,34g |
|
111,50g |
|
-
|
-
|
| Sab 5: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
26,68g |
|
71,90g |
|
-
|
-
|
| Jum 4: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
16,31g |
|
66,27g |
|
-
|
-
|
| Kam 3: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
61,65g |
|
169,55g |
|
-
|
-
|
| Rab 2: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
59,03g |
|
96,96g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
22,31g |
|
56,34g |
|
-
|
-
|
| Rab 24: |
403 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
20,71g |
|
56,54g |
|
-
|
-
|
| Sel 23: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
17,86g |
|
49,96g |
|
-
|
-
|
| Sen 22: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
45,83g |
|
47,97g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
5,96g |
|
9,85g |
|
-
|
-
|
| Kam 21: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
19,68g |
|
1,36g |
|
-
|
-
|
|
|
