Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
67,46g |
|
77,90g |
|
-
|
-
|
| Sen 22: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
16,47g |
|
41,54g |
|
-
|
-
|
| Jum 12: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
7,26g |
|
43,48g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
60,86g |
|
72,89g |
|
-
|
-
|
| Sab 22: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
30,68g |
|
77,62g |
|
-
|
-
|
| Jum 21: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
86,42g |
|
171,98g |
|
2645*
|
 1271
|
| Agustus 2021 |
| Jum 20: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
59,21g |
|
102,89g |
|
2255*
|
1345
|
| Kam 19: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
44,78g |
|
111,17g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
30,91g |
|
42,06g |
|
-
|
-
|
| Sel 1: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
24,21g |
|
35,48g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
78,47g |
|
135,23g |
|
-
|
-
|
| Rab 26: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
68,84g |
|
99,94g |
|
-
|
-
|
| Sel 25: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
69,56g |
|
123,23g |
|
-
|
-
|
| Sen 24: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
58,38g |
|
122,71g |
|
-
|
-
|
| Jum 21: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
74,37g |
|
168,99g |
|
-
|
-
|
| Rab 19: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
66,51g |
|
123,12g |
|
-
|
-
|
| Sel 18: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
97,52g |
|
137,96g |
|
2142*
|
860
|
| Sen 17: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
69,66g |
|
140,03g |
|
-
|
-
|
| Sab 15: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
23,68g |
|
39,96g |
|
-
|
-
|
| Jum 14: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
86,82g |
|
128,97g |
|
2142*
|
783
|
|
|
