Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
951 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
49,46g |
|
128,91g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,20g |
|
2,60g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
210 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,17g |
|
6,23g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| Jum 22: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
9,47g |
|
19,46g |
|
-
|
-
|
| Rab 6: |
428 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
15,61g |
|
46,30g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
999 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
69,77g |
|
139,06g |
|
-
|
-
|
| Sab 25: |
1151 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
56,55g |
|
106,06g |
|
-
|
-
|
| Kam 23: |
792 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
40,92g |
|
54,32g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,70g |
|
23,70g |
|
-
|
-
|
| Sel 10: |
648 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
71,34g |
|
28,32g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
253 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
3,47g |
|
41,63g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
28,94g |
|
20,39g |
|
-
|
-
|
| Sel 25: |
809 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
60,61g |
|
35,87g |
|
-
|
-
|
| Sab 22: |
210 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
4,27g |
|
52,85g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
122 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
24,88g |
|
2,21g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
38,84g |
|
33,26g |
|
-
|
-
|
| Sen 13: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
0,30g |
|
5,28g |
|
-
|
-
|
| Rab 8: |
152 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
1,70g |
|
12,50g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
848 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
65,05g |
|
72,08g |
|
-
|
-
|
|
|
