Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
233 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
3,96g |
|
24,22g |
|
-
|
-
|
| Sab 25: |
926 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
49,86g |
|
84,74g |
|
-
|
-
|
| Jum 24: |
1472 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
61,62g |
|
164,92g |
|
-
|
-
|
| Kam 23: |
2123 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,11g |
|
82,78g |
|
172,79g |
|
-
|
-
|
| Rab 22: |
2086 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,70g |
|
94,83g |
|
175,62g |
|
-
|
-
|
| Sel 21: |
2178 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,48g |
|
100,37g |
|
178,66g |
|
-
|
-
|
| Sen 20: |
2163 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,61g |
|
92,10g |
|
229,62g |
|
-
|
-
|
| Min 19: |
1980 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,39g |
|
63,24g |
|
194,46g |
|
-
|
-
|
| Sab 18: |
2263 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,01g |
|
110,40g |
|
173,84g |
|
3424*
|
 1161
|
| Jum 17: |
2112 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
118,98g |
|
112,72g |
|
143,43g |
|
-
|
-
|
| Kam 16: |
1958 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
119,62g |
|
163,80g |
|
-
|
-
|
| Rab 15: |
2181 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,51g |
|
140,98g |
|
134,47g |
|
-
|
-
|
| Sel 14: |
2167 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
109,49g |
|
102,36g |
|
180,92g |
|
-
|
-
|
| Min 12: |
620 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Sab 11: |
987 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
30,47g |
|
126,47g |
|
-
|
-
|
| Jum 10: |
1869 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
109,95g |
|
171,21g |
|
-
|
-
|
| Kam 9: |
2402 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,72g |
|
121,76g |
|
257,19g |
|
-
|
-
|
| Rab 8: |
2171 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
113,69g |
|
181,92g |
|
-
|
-
|
| Sel 7: |
1265 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
59,11g |
|
125,06g |
|
-
|
-
|
| Sen 6: |
1606 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
84,66g |
|
181,55g |
|
-
|
-
|
|
|
