Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 20: |
2188 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
96,63g |
|
215,77g |
|
2818*
|
 630
|
| Jum 19: |
1788 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
131,63g |
|
106,79g |
|
42,64g |
|
2818*
|
1030
|
| Kam 18: |
1970 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
146,72g |
|
84,58g |
|
76,83g |
|
3511*
|
1541
|
| Rab 17: |
1705 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
147,08g |
|
160,42g |
|
4451*
|
2746
|
| Sel 16: |
1852 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
101,57g |
|
178,17g |
|
4331*
|
2479
|
| Sen 15: |
2629 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
84,21g |
|
249,30g |
|
4235*
|
1606
|
| Min 14: |
2180 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
130,94g |
|
138,45g |
|
118,49g |
|
2631*
|
451
|
| Sab 13: |
3052 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
144,20g |
|
240,22g |
|
2755*
|
 297
|
| Jum 12: |
1607 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
107,85g |
|
114,67g |
|
2818*
|
1211
|
| Kam 11: |
1048 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
61,14g |
|
29,65g |
|
3021*
|
1973
|
| Rab 10: |
1182 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
104,05g |
|
41,31g |
|
2777*
|
1595
|
| Sel 9: |
1520 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
105,25g |
|
117,52g |
|
3091*
|
1571
|
| Sen 8: |
1464 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
105,29g |
|
95,09g |
|
3027*
|
1563
|
| Min 7: |
1801 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
102,20g |
|
130,92g |
|
3853*
|
2052
|
| Sab 6: |
2275 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
63,21g |
|
181,28g |
|
3571*
|
1296
|
| Jum 5: |
2086 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
84,32g |
|
119,48g |
|
3578*
|
1492
|
| Kam 4: |
1473 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
143,98g |
|
72,29g |
|
4129*
|
2656
|
| Rab 3: |
1494 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
116,08g |
|
73,98g |
|
3798*
|
2304
|
| Sel 2: |
1689 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
127,88g |
|
162,08g |
|
3071*
|
1382
|
| Sen 1: |
1574 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
98,95g |
|
159,51g |
|
3135*
|
1561
|
|
|
