| Rata-rata Harian: |
Latihan: 3544 Kal |
|
Makanan: 1711 Kal |
(Lemak: 71,39g, Protein: 70,83g, Karb: 158,25g) |
| Total Bulanan: |
Latihan: 14178 Kal |
|
Makanan: 8554 Kal |
(Lemak: 356,95g, Protein: 354,17g, Karb: 791,24g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1749 |
|
3
|
Bersih -1940 |
|
4
|
Bersih -1963 |
|
5
|
Bersih -715 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (41%)
Protein (18%)
|
|
*Berdasarkan AKG dari 2300 kalori (23 Mei 21)
|
