Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 6: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
37,13g |
|
134,41g |
|
-
|
-
|
| Rab 5: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
59,88g |
|
200,99g |
|
-
|
-
|
| Sel 4: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
93,91g |
|
268,50g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
56,98g |
|
73,01g |
|
-
|
-
|
| Rab 24: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
65,24g |
|
173,61g |
|
-
|
-
|
| Sel 23: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
40,40g |
|
174,90g |
|
-
|
-
|
| Sab 20: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
59,90g |
|
160,53g |
|
-
|
-
|
| Jum 19: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
93,02g |
|
183,41g |
|
-
|
-
|
| Kam 18: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
68,83g |
|
169,97g |
|
-
|
-
|
| Rab 17: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
67,96g |
|
185,21g |
|
194*
|
 1226
|
| Sel 16: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,48g |
|
80,51g |
|
207,20g |
|
-
|
-
|
| Sen 15: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
40,17g |
|
163,09g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,80g |
|
56,00g |
|
-
|
-
|
| Rab 13: |
1821 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
73,88g |
|
217,53g |
|
-
|
-
|
| Sel 12: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
59,45g |
|
170,54g |
|
-
|
-
|
| Sen 11: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
64,88g |
|
192,95g |
|
-
|
-
|
| Jum 8: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
53,19g |
|
204,88g |
|
-
|
-
|
| Kam 7: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
66,27g |
|
141,68g |
|
-
|
-
|
| Rab 6: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
58,09g |
|
201,87g |
|
-
|
-
|
| Sel 5: |
1875 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
69,82g |
|
235,70g |
|
-
|
-
|
|
|
