Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 18: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
34,73g |
|
56,54g |
|
-
|
-
|
| Kam 17: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
67,87g |
|
81,62g |
|
-
|
-
|
| Rab 16: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
91,01g |
|
66,67g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
50,64g |
|
79,69g |
|
-
|
-
|
| Rab 8: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
68,16g |
|
74,97g |
|
-
|
-
|
| Sel 7: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
85,87g |
|
53,04g |
|
-
|
-
|
| Sen 6: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
84,40g |
|
36,16g |
|
-
|
-
|
| Jum 3: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
92,33g |
|
99,18g |
|
-
|
-
|
| Kam 2: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
99,69g |
|
108,25g |
|
-
|
-
|
| Rab 1: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
88,59g |
|
95,64g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
91,82g |
|
157,32g |
|
-
|
-
|
| Sen 29: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
102,36g |
|
94,18g |
|
-
|
-
|
| Sel 16: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
63,50g |
|
65,65g |
|
-
|
-
|
| Sab 13: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
51,16g |
|
126,44g |
|
-
|
-
|
| Jum 12: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
102,03g |
|
89,12g |
|
-
|
-
|
| Kam 11: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
91,28g |
|
96,27g |
|
-
|
-
|
| Rab 10: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
78,74g |
|
105,30g |
|
-
|
-
|
| Sel 9: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
61,35g |
|
90,75g |
|
-
|
-
|
| Sab 6: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
22,66g |
|
37,20g |
|
-
|
-
|
| Jum 5: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
104,76g |
|
113,50g |
|
-
|
-
|
|
|
