Entri Makanan dan Latihan Terkini
| November 2014 |
| Jum 21: |
334 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
38,34g |
|
25,51g |
|
-
|
-
|
| Januari 2013 |
| Sab 12: |
708 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
57,46g |
|
2,00g |
|
-
|
-
|
| Kam 10: |
1231
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
108,14g |
|
18,50g |
|
-
|
-
|
| Min 6: |
1570
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
113,62g |
|
101,28g |
|
24,00g |
|
-
|
-
|
| Sab 5: |
1313 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
100,64g |
|
64,79g |
|
27,00g |
|
-
|
-
|
| Kam 3: |
1061
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
70,82g |
|
3,29g |
|
-
|
-
|
| Rab 2: |
1182
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
73,46g |
|
10,44g |
|
-
|
-
|
| Sel 1: |
1130
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
71,77g |
|
24,13g |
|
-
|
-
|
|
|
