Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
-
|
-
|
|
61*
|
-
|
| Rab 4: |
-
|
-
|
|
245*
|
-
|
| Sel 3: |
2762 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
117,93g |
|
358,08g |
|
124*
|
 2638
|
| Sen 2: |
2070 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,49g |
|
133,95g |
|
99,23g |
|
103*
|
1967
|
| Min 1: |
-
|
-
|
|
70*
|
-
|
| Agustus 2024 |
| Sab 31: |
1575 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
87,36g |
|
184,86g |
|
54*
|
1521
|
| Jum 30: |
1931 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
70,36g |
|
295,92g |
|
149*
|
1782
|
| Kam 29: |
4272 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
178,20g |
|
157,40g |
|
499,00g |
|
489*
|
3783
|
| Rab 28: |
-
|
-
|
|
66*
|
-
|
| Sel 27: |
2388 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
140,26g |
|
273,88g |
|
142*
|
2246
|
| Sen 26: |
2778 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
131,86g |
|
328,29g |
|
177*
|
2601
|
| Min 25: |
1966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
111,71g |
|
276,30g |
|
88*
|
1878
|
| Sab 24: |
2060 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
100,87g |
|
244,75g |
|
89*
|
1971
|
| Jum 23: |
2172 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
117,23g |
|
283,46g |
|
242*
|
1930
|
| Kam 22: |
2046 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
91,72g |
|
254,92g |
|
117*
|
1929
|
| Rab 21: |
2174 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
170,57g |
|
217,12g |
|
132*
|
2042
|
| Sel 20: |
2108 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
79,24g |
|
140,92g |
|
377*
|
1731
|
| Sen 19: |
1966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
105,07g |
|
225,55g |
|
97*
|
1869
|
| Min 18: |
2764 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
217,82g |
|
220,36g |
|
66*
|
2698
|
| Sab 17: |
2332 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
88,08g |
|
324,57g |
|
77*
|
2255
|
|
|
