Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
3,35g |
|
28,57g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
1,80g |
|
-
|
-
|
| Jum 15: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
3,70g |
|
20,90g |
|
-
|
-
|
| Sen 11: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
3,50g |
|
42,70g |
|
-
|
-
|
| Rab 6: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,40g |
|
11,40g |
|
-
|
-
|
| Sel 5: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,40g |
|
11,40g |
|
-
|
-
|
| Sen 4: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
65,98g |
|
187,55g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
54,29g |
|
211,87g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,30g |
|
58,30g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
15,96g |
|
141,96g |
|
-
|
-
|
| Sab 23: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
3,80g |
|
33,40g |
|
-
|
-
|
| Sel 12: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
3,80g |
|
33,40g |
|
-
|
-
|
| Sel 5: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
3,80g |
|
33,40g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
21,60g |
|
1,60g |
|
-
|
-
|
| Sen 25: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
3,60g |
|
22,60g |
|
-
|
-
|
| Sab 16: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
3,60g |
|
22,60g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
3,60g |
|
22,60g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
4,80g |
|
26,80g |
|
-
|
-
|
| Kam 20: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
7,80g |
|
52,10g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
7,80g |
|
52,10g |
|
-
|
-
|
|
|
