Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 4: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
35,54g |
|
26,26g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
21,16g |
|
55,22g |
|
-
|
-
|
| Sab 19: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
16,00g |
|
8,71g |
|
-
|
-
|
| Jum 18: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
53,51g |
|
26,52g |
|
-
|
-
|
| Kam 17: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
115,74g |
|
152,14g |
|
-
|
-
|
| Sen 14: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
82,09g |
|
79,83g |
|
-
|
-
|
| Min 6: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
13,89g |
|
7,29g |
|
-
|
-
|
| Rab 2: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
38,73g |
|
21,26g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
19,02g |
|
51,56g |
|
-
|
-
|
| Jum 14: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
32,47g |
|
44,16g |
|
-
|
-
|
| Sab 8: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
31,40g |
|
23,81g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
32,19g |
|
12,85g |
|
-
|
-
|
| Rab 28: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
52,51g |
|
135,46g |
|
-
|
-
|
| Sel 27: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
110,01g |
|
128,62g |
|
-
|
-
|
| Sen 26: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
17,37g |
|
13,75g |
|
-
|
-
|
| Min 25: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
57,34g |
|
67,44g |
|
-
|
-
|
| Sab 24: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
40,33g |
|
138,74g |
|
2455*
|
 1432
|
| Jum 23: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
54,95g |
|
290,67g |
|
-
|
-
|
| Kam 22: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
96,04g |
|
55,86g |
|
-
|
-
|
|
|
