Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 16: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
50,11g |
|
57,44g |
|
-
|
-
|
| Jum 14: |
644 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
24,00g |
|
74,00g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
490 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
43,54g |
|
47,16g |
|
-
|
-
|
| Kam 29: |
660 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
19,96g |
|
63,97g |
|
-
|
-
|
| Rab 28: |
1115 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
115,66g |
|
132,85g |
|
-
|
-
|
| Jum 23: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
9,10g |
|
3,90g |
|
-
|
-
|
| Rab 21: |
473 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
25,35g |
|
41,94g |
|
-
|
-
|
| Sel 20: |
814 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
53,35g |
|
71,39g |
|
-
|
-
|
| Sen 19: |
986 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
105,34g |
|
93,41g |
|
-
|
-
|
| Sab 17: |
352 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
12,73g |
|
37,37g |
|
-
|
-
|
| Jum 16: |
863 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
45,90g |
|
59,23g |
|
-
|
-
|
| Kam 15: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
59,10g |
|
84,12g |
|
-
|
-
|
| Rab 14: |
1545 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
154,32g |
|
126,70g |
|
-
|
-
|
| Sel 13: |
1009 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
60,43g |
|
142,41g |
|
-
|
-
|
| Sen 12: |
1559 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
75,71g |
|
172,35g |
|
-
|
-
|
| Jum 9: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
56,00g |
|
16,00g |
|
-
|
-
|
| Kam 8: |
725 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
78,23g |
|
54,48g |
|
-
|
-
|
| Rab 7: |
814 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
75,16g |
|
84,22g |
|
-
|
-
|
| Sel 6: |
646 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
58,85g |
|
50,75g |
|
-
|
-
|
| Sen 5: |
1660 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
91,89g |
|
157,79g |
|
-
|
-
|
|
|
