Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
1368 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
105,00g |
|
187,92g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
47,32g |
|
92,50g |
|
-
|
-
|
| Kam 11: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
60,78g |
|
120,16g |
|
-
|
-
|
| Sab 6: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
53,24g |
|
56,49g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1087 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
41,64g |
|
162,56g |
|
-
|
-
|
| Kam 28: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
27,74g |
|
120,72g |
|
-
|
-
|
| Rab 27: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
67,83g |
|
220,37g |
|
2149*
|
 539
|
| Sel 26: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
42,77g |
|
170,41g |
|
-
|
-
|
| Sen 25: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
80,42g |
|
133,71g |
|
2229*
|
610
|
|
|
