Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2077 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
188,54g |
|
232,73g |
|
-
|
-
|
| Kam 12: |
1451 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
154,94g |
|
101,32g |
|
-
|
-
|
| Sab 7: |
2000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
176,04g |
|
219,63g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
2870 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,82g |
|
223,04g |
|
285,45g |
|
-
|
-
|
| Sen 12: |
481 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
23,83g |
|
48,20g |
|
-
|
-
|
| Kam 8: |
1878 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
200,76g |
|
149,20g |
|
-
|
-
|
| Rab 7: |
399 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
38,41g |
|
25,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
1690 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
163,87g |
|
155,96g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
140,67g |
|
67,06g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
17,08g |
|
18,20g |
|
-
|
-
|
| Kam 18: |
1381 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
158,74g |
|
127,52g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
318 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
27,79g |
|
20,89g |
|
-
|
-
|
| Jum 15: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
23,35g |
|
45,78g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
1827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
186,75g |
|
182,55g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
2259 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
148,51g |
|
208,93g |
|
3011*
|
 752
|
| Sab 15: |
3599 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
125,22g |
|
180,82g |
|
442,76g |
|
3981*
|
382
|
| Jum 14: |
354 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
49,72g |
|
17,27g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1954 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
183,20g |
|
203,14g |
|
-
|
-
|
| Kam 8: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,86g |
|
19,41g |
|
-
|
-
|
| Sel 6: |
258 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
5,35g |
|
57,95g |
|
-
|
-
|
|
|
