Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
61,30g |
|
182,70g |
|
-
|
-
|
| Sel 6: |
1840 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
105,60g |
|
259,00g |
|
-
|
-
|
| Sen 5: |
1416 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
61,00g |
|
173,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
801 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
64,20g |
|
78,50g |
|
-
|
-
|
| Sel 30: |
800 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
60,80g |
|
104,00g |
|
-
|
-
|
| Jum 26: |
373 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
15,70g |
|
44,40g |
|
-
|
-
|
| Rab 17: |
800 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
60,80g |
|
104,00g |
|
-
|
-
|
| Sel 16: |
627 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
45,40g |
|
78,00g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
-
|
-
|
|
1135*
|
-
|
| Sel 16: |
-
|
-
|
|
2155*
|
-
|
| Sen 15: |
-
|
-
|
|
2169*
|
-
|
| Min 14: |
-
|
-
|
|
2152*
|
-
|
| Sab 13: |
-
|
-
|
|
2146*
|
-
|
| Jum 12: |
-
|
-
|
|
2143*
|
-
|
| Kam 11: |
-
|
-
|
|
2154*
|
-
|
| Rab 10: |
-
|
-
|
|
2157*
|
-
|
| Sel 9: |
-
|
-
|
|
2166*
|
-
|
| Sen 8: |
-
|
-
|
|
2164*
|
-
|
| Min 7: |
-
|
-
|
|
2159*
|
-
|
| Sab 6: |
-
|
-
|
|
2146*
|
-
|
| Jum 5: |
-
|
-
|
|
2186*
|
-
|
| Kam 4: |
-
|
-
|
|
2216*
|
-
|
| Rab 3: |
-
|
-
|
|
2210*
|
-
|
| Sel 2: |
-
|
-
|
|
2172*
|
-
|
| Sen 1: |
717 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
35,32g |
|
85,39g |
|
2172*
|
 1455
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
2149*
|
-
|
| Sab 30: |
-
|
-
|
|
2147*
|
-
|
| Jum 29: |
-
|
-
|
|
2198*
|
-
|
|
|
