Entri Makanan dan Latihan Terkini
September 2024 |
Sen 16: |
1990 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
105,90g |
|
234,76g |
|
-
|
-
|
Min 15: |
2302 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
112,00g |
|
284,10g |
|
-
|
-
|
Sab 14: |
2166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
103,80g |
|
296,38g |
|
-
|
-
|
Jum 13: |
2311 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
121,97g |
|
262,35g |
|
-
|
-
|
Kam 12: |
2261 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,23g |
|
113,17g |
|
252,71g |
|
-
|
-
|
Rab 11: |
3237 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
133,89g |
|
115,72g |
|
399,46g |
|
-
|
-
|
Sel 10: |
2047 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
88,35g |
|
249,50g |
|
-
|
-
|
Sen 9: |
1831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
115,72g |
|
218,88g |
|
-
|
-
|
Min 8: |
2468 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
109,26g |
|
275,24g |
|
-
|
-
|
Sab 7: |
2207 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
104,98g |
|
309,83g |
|
-
|
-
|
Jum 6: |
2394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
100,16g |
|
291,10g |
|
-
|
-
|
Kam 5: |
2433 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
104,49g |
|
218,83g |
|
-
|
-
|
Rab 4: |
2720 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
119,81g |
|
129,89g |
|
273,23g |
|
-
|
-
|
Sel 3: |
2577 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
126,68g |
|
109,78g |
|
246,26g |
|
2213*
|
364
|
Sen 2: |
2310 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
103,63g |
|
282,58g |
|
-
|
-
|
Min 1: |
2458 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
81,37g |
|
293,51g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2343 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
93,93g |
|
269,52g |
|
-
|
-
|
Jum 30: |
2292 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,87g |
|
95,22g |
|
247,99g |
|
-
|
-
|
Kam 29: |
2773 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
110,31g |
|
108,63g |
|
340,03g |
|
-
|
-
|
Rab 28: |
2825 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
78,36g |
|
388,28g |
|
-
|
-
|
|
|