Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
40,30g |
|
49,67g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
730 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
25,62g |
|
64,49g |
|
-
|
-
|
| Jum 26: |
881 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
71,07g |
|
96,39g |
|
-
|
-
|
| Kam 25: |
950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
68,66g |
|
107,69g |
|
-
|
-
|
| Rab 24: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
39,60g |
|
118,38g |
|
-
|
-
|
| Sel 23: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
73,89g |
|
87,28g |
|
-
|
-
|
| Sen 22: |
876 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
43,65g |
|
75,93g |
|
-
|
-
|
| Min 21: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
66,74g |
|
125,47g |
|
-
|
-
|
| Sab 20: |
1045 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
25,55g |
|
126,89g |
|
-
|
-
|
| Jum 19: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
67,36g |
|
88,94g |
|
-
|
-
|
| Kam 18: |
826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
69,05g |
|
73,03g |
|
-
|
-
|
| Rab 17: |
886 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
54,03g |
|
67,44g |
|
-
|
-
|
| Sel 16: |
787 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
49,93g |
|
72,87g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
29,20g |
|
74,73g |
|
-
|
-
|
| Kam 22: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
57,35g |
|
91,14g |
|
-
|
-
|
| Rab 21: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
61,48g |
|
105,07g |
|
-
|
-
|
| Sel 20: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
85,80g |
|
107,95g |
|
-
|
-
|
| Sen 19: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
81,21g |
|
40,40g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
39,98g |
|
110,31g |
|
-
|
-
|
| Sel 11: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
85,96g |
|
119,38g |
|
-
|
-
|
|
|
