Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
65,75g |
|
131,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
148,35g |
|
129,39g |
|
-
|
-
|
| Rab 28: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
133,40g |
|
123,64g |
|
-
|
-
|
| Min 25: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
103,58g |
|
136,68g |
|
-
|
-
|
| Sab 24: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
98,70g |
|
76,90g |
|
-
|
-
|
| Sel 20: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
127,74g |
|
125,57g |
|
-
|
-
|
| Min 18: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
60,15g |
|
16,40g |
|
-
|
-
|
| Min 11: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
16,99g |
|
80,15g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
26,14g |
|
36,68g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
21,46g |
|
19,52g |
|
-
|
-
|
| Jum 28: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,22g |
|
57,02g |
|
-
|
-
|
| Kam 27: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
8,57g |
|
54,51g |
|
-
|
-
|
| Sel 25: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
8,57g |
|
54,25g |
|
-
|
-
|
| Min 23: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
31,02g |
|
62,80g |
|
-
|
-
|
| Sen 17: |
1671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
106,38g |
|
207,72g |
|
-
|
-
|
| Min 16: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
142,40g |
|
271,04g |
|
-
|
-
|
| Sab 15: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
108,08g |
|
192,26g |
|
-
|
-
|
| Kam 13: |
1527 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
119,59g |
|
194,92g |
|
-
|
-
|
| Rab 12: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
86,78g |
|
40,81g |
|
-
|
-
|
| Sen 10: |
1040 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
91,01g |
|
88,23g |
|
-
|
-
|
|
|
