Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 26: |
-
|
-
|
|
4497*
|
-
|
| Sel 22: |
-
|
-
|
|
3462*
|
-
|
| Min 20: |
-
|
-
|
|
3534*
|
-
|
| Juli 2023 |
| Rab 19: |
-
|
-
|
|
3535*
|
-
|
| Sel 18: |
-
|
-
|
|
3547*
|
-
|
| Maret 2023 |
| Jum 3: |
-
|
-
|
|
3829*
|
-
|
| Rab 1: |
-
|
-
|
|
3702*
|
-
|
| Februari 2023 |
| Kam 16: |
-
|
-
|
|
3660*
|
-
|
| Januari 2023 |
| Sen 23: |
-
|
-
|
|
3943*
|
-
|
| Min 22: |
-
|
-
|
|
3892*
|
-
|
| Sab 14: |
-
|
-
|
|
3805*
|
-
|
| Rab 11: |
-
|
-
|
|
3868*
|
-
|
| Sel 10: |
-
|
-
|
|
3839*
|
-
|
| Sab 7: |
-
|
-
|
|
3686*
|
-
|
| Jum 6: |
-
|
-
|
|
3877*
|
-
|
| Kam 5: |
-
|
-
|
|
3912*
|
-
|
| Oktober 2022 |
| Sen 3: |
223 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
15,25g |
|
19,71g |
|
-
|
-
|
| Min 2: |
378 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
18,37g |
|
18,04g |
|
-
|
-
|
| Sab 1: |
2467 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
84,22g |
|
323,23g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1119 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
41,08g |
|
130,24g |
|
-
|
-
|
| Rab 28: |
2690 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
138,31g |
|
77,43g |
|
274,27g |
|
-
|
-
|
| Sel 27: |
1395 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
66,96g |
|
124,40g |
|
-
|
-
|
| Sen 26: |
1496 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
43,65g |
|
175,10g |
|
-
|
-
|
| Min 25: |
2227 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,25g |
|
59,18g |
|
250,15g |
|
-
|
-
|
| Sen 19: |
591 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
42,88g |
|
38,84g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
702 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
11,32g |
|
114,58g |
|
-
|
-
|
| Sen 7: |
549 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
14,49g |
|
58,76g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
1366 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
20,51g |
|
234,36g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1625 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
27,09g |
|
208,02g |
|
-
|
-
|
| Rab 28: |
2214 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,61g |
|
46,15g |
|
257,84g |
|
-
|
-
|
| Sel 27: |
688 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
22,89g |
|
95,16g |
|
-
|
-
|
| Sen 26: |
973 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
38,21g |
|
100,71g |
|
-
|
-
|
| Min 25: |
1002 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
14,63g |
|
184,38g |
|
-
|
-
|
| Sab 24: |
1138 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
36,30g |
|
76,59g |
|
-
|
-
|
| Jum 23: |
2323 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,16g |
|
112,99g |
|
191,35g |
|
-
|
-
|
|
|
