Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
2542 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
114,05g |
|
339,90g |
|
-
|
-
|
| Sel 27: |
2559 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
98,11g |
|
323,80g |
|
-
|
-
|
| Sen 26: |
2644 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
153,45g |
|
309,66g |
|
-
|
-
|
| Min 25: |
2563 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
146,55g |
|
271,33g |
|
-
|
-
|
| Sab 24: |
2582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
145,71g |
|
276,02g |
|
-
|
-
|
| Jum 23: |
2496 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
131,51g |
|
307,53g |
|
-
|
-
|
| Kam 22: |
2437 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
125,44g |
|
338,40g |
|
-
|
-
|
| Rab 21: |
1986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
108,64g |
|
236,28g |
|
-
|
-
|
| Sel 20: |
2493 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
123,60g |
|
374,11g |
|
-
|
-
|
| Sen 19: |
2354 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
144,56g |
|
276,33g |
|
-
|
-
|
| Min 18: |
2699 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
127,10g |
|
326,65g |
|
-
|
-
|
| Sab 17: |
2610 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
137,95g |
|
298,78g |
|
-
|
-
|
| Jum 16: |
1974 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
89,24g |
|
233,77g |
|
-
|
-
|
| Kam 15: |
2263 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
127,84g |
|
271,79g |
|
-
|
-
|
| Rab 14: |
2233 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
129,48g |
|
272,38g |
|
-
|
-
|
| Sel 13: |
2015 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
90,95g |
|
290,78g |
|
-
|
-
|
| Sen 12: |
2491 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
112,06g |
|
313,68g |
|
-
|
-
|
| Jum 9: |
1701 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
91,04g |
|
187,60g |
|
-
|
-
|
| Kam 8: |
2731 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,92g |
|
114,08g |
|
330,12g |
|
-
|
-
|
| Rab 7: |
2717 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
134,70g |
|
335,64g |
|
-
|
-
|
|
|
