Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
38,20g |
|
85,00g |
|
-
|
-
|
| Sel 22: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
34,98g |
|
71,67g |
|
-
|
-
|
| Kam 10: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
29,69g |
|
110,52g |
|
-
|
-
|
| Rab 9: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
67,27g |
|
95,57g |
|
-
|
-
|
| Sel 8: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
124,37g |
|
134,21g |
|
-
|
-
|
| Sen 7: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
85,65g |
|
181,07g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
50,56g |
|
83,48g |
|
-
|
-
|
| Rab 4: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
34,80g |
|
105,81g |
|
-
|
-
|
| Sel 3: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
66,89g |
|
63,26g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
49,35g |
|
78,40g |
|
-
|
-
|
| Kam 28: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
94,20g |
|
137,87g |
|
-
|
-
|
| Kam 21: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
55,89g |
|
220,33g |
|
-
|
-
|
| Sen 11: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
57,17g |
|
148,23g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
26,46g |
|
142,96g |
|
-
|
-
|
| Sen 7: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
53,99g |
|
141,79g |
|
-
|
-
|
| Rab 2: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
76,17g |
|
102,60g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
120,88g |
|
202,13g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
11,17g |
|
24,36g |
|
-
|
-
|
| Sen 24: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
69,22g |
|
90,79g |
|
-
|
-
|
| Kam 20: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
62,74g |
|
99,55g |
|
-
|
-
|
|
|
