Entri Makanan dan Latihan Terkini
April 2024 |
Sen 22: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
14,34g |
|
14,29g |
|
-
|
-
|
Desember 2023 |
Sel 12: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
35,51g |
|
78,18g |
|
-
|
-
|
Sen 11: |
2400 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
118,75g |
|
95,22g |
|
244,15g |
|
-
|
-
|
Februari 2022 |
Sel 22: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
16,65g |
|
50,70g |
|
-
|
-
|
Sen 21: |
1676 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
112,40g |
|
49,35g |
|
73,85g |
|
-
|
-
|
Desember 2021 |
Rab 22: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
12,46g |
|
24,28g |
|
-
|
-
|
Sel 21: |
1582 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
64,92g |
|
126,37g |
|
-
|
-
|
Sen 20: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
20,76g |
|
35,17g |
|
-
|
-
|
Jum 3: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
21,25g |
|
15,61g |
|
-
|
-
|
Kam 2: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
40,42g |
|
103,20g |
|
-
|
-
|
Rab 1: |
1677 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
100,40g |
|
143,40g |
|
-
|
-
|
November 2021 |
Sel 30: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
90,09g |
|
101,91g |
|
-
|
-
|
Sen 29: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
85,46g |
|
109,83g |
|
-
|
-
|
September 2021 |
Rab 8: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
20,24g |
|
56,49g |
|
-
|
-
|
Mei 2021 |
Min 2: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
7,80g |
|
44,00g |
|
-
|
-
|
Maret 2021 |
Sen 22: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
18,47g |
|
15,80g |
|
-
|
-
|
Jum 19: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
25,86g |
|
37,56g |
|
-
|
-
|
Kam 18: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
11,63g |
|
19,98g |
|
-
|
-
|
Min 14: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
30,67g |
|
24,05g |
|
-
|
-
|
Kam 11: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
18,60g |
|
64,25g |
|
-
|
-
|
|
|