Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2214 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
126,49g |
|
281,46g |
|
-
|
-
|
| Sel 17: |
2399 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
159,52g |
|
249,67g |
|
-
|
-
|
| Sen 16: |
1865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
135,09g |
|
203,30g |
|
-
|
-
|
| Min 15: |
2133 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
152,66g |
|
252,04g |
|
-
|
-
|
| Sab 14: |
2350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
180,32g |
|
244,86g |
|
-
|
-
|
| Jum 13: |
1747 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
129,62g |
|
170,12g |
|
-
|
-
|
| Kam 12: |
2447 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
145,98g |
|
290,47g |
|
-
|
-
|
| Rab 11: |
2261 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
162,14g |
|
281,16g |
|
-
|
-
|
| Sel 10: |
1882 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
118,70g |
|
220,97g |
|
-
|
-
|
| Sen 9: |
2099 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
138,15g |
|
227,33g |
|
-
|
-
|
| Min 8: |
2442 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
210,46g |
|
188,51g |
|
-
|
-
|
| Sab 7: |
2165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
194,62g |
|
134,46g |
|
-
|
-
|
| Jum 6: |
2259 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
150,28g |
|
202,24g |
|
-
|
-
|
| Kam 5: |
2460 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
174,36g |
|
193,90g |
|
-
|
-
|
| Rab 4: |
1761 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
122,96g |
|
169,43g |
|
-
|
-
|
| Sel 3: |
2294 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
144,89g |
|
251,23g |
|
-
|
-
|
| Sen 2: |
2264 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
183,35g |
|
213,71g |
|
-
|
-
|
| Min 1: |
1963 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
163,22g |
|
138,77g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2041 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
160,01g |
|
167,50g |
|
-
|
-
|
| Jum 30: |
1757 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
101,55g |
|
179,83g |
|
-
|
-
|
|
|
