Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 30: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
50,00g |
|
182,00g |
|
-
|
-
|
| Jum 9: |
-
|
-
|
|
3829
|
-
|
| Juni 2020 |
| Min 28: |
-
|
-
|
|
3641
|
-
|
| Jum 26: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
29,00g |
|
91,00g |
|
-
|
-
|
| Februari 2019 |
| Min 10: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
20,60g |
|
51,30g |
|
3671*
|
 3094
|
| November 2012 |
| Min 25: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
8,00g |
|
89,00g |
|
-
|
-
|
| Agustus 2011 |
| Rab 3: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
35,00g |
|
94,00g |
|
-
|
-
|
| Sel 2: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
28,00g |
|
84,00g |
|
-
|
-
|
| Juli 2011 |
| Sel 19: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
131,00g |
|
-
|
-
|
| Sel 12: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
13,00g |
|
137,50g |
|
-
|
-
|
| Min 10: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
3,55g |
|
35,32g |
|
-
|
-
|
| Juni 2011 |
| Kam 30: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
54,00g |
|
125,00g |
|
-
|
-
|
| Rab 29: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
50,00g |
|
111,00g |
|
-
|
-
|
| Sel 28: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
46,10g |
|
284,15g |
|
-
|
-
|
| Sen 27: |
860
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
58,84g |
|
111,66g |
|
3344*
|
2484
|
| Min 26: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
31,71g |
|
86,18g |
|
3725
|
3102
|
| Sab 25: |
660
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
31,00g |
|
79,00g |
|
3955*
|
3295
|
| Kam 23: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
16,00g |
|
34,00g |
|
4055*
|
3815
|
| Rab 22: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
56,00g |
|
221,00g |
|
-
|
-
|
| Sel 21: |
477
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
19,00g |
|
94,38g |
|
4376
|
3899
|
| Min 19: |
1310
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
45,00g |
|
150,00g |
|
-
|
-
|
|
|
