Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
32,43g |
|
13,16g |
|
-
|
-
|
| Sel 17: |
254 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
23,59g |
|
17,11g |
|
1605*
|
 1351
|
| Sen 16: |
251 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
15,72g |
|
18,10g |
|
1756*
|
1505
|
| Min 15: |
-
|
-
|
|
1572*
|
-
|
| Sab 14: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
71,48g |
|
87,43g |
|
1802*
|
861
|
| Jum 13: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
21,65g |
|
21,64g |
|
1529*
|
1193
|
| Kam 12: |
255 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
21,96g |
|
20,44g |
|
1759*
|
1504
|
| Rab 11: |
-
|
-
|
|
1757*
|
-
|
| Sel 10: |
-
|
-
|
|
1769*
|
-
|
| Sen 9: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
23,43g |
|
17,39g |
|
1914*
|
1669
|
| Min 8: |
-
|
-
|
|
1616*
|
-
|
| Sab 7: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
27,39g |
|
14,96g |
|
1928*
|
1703
|
| Jum 6: |
-
|
-
|
|
1842*
|
-
|
| Kam 5: |
-
|
-
|
|
1863*
|
-
|
| Rab 4: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
51,54g |
|
59,49g |
|
1607*
|
979
|
| Sel 3: |
236 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
20,78g |
|
15,64g |
|
1724*
|
1488
|
| Sen 2: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
19,74g |
|
21,22g |
|
1899*
|
1691
|
| Min 1: |
209 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
18,27g |
|
20,08g |
|
1679*
|
1470
|
| Agustus 2024 |
| Sab 31: |
760 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
68,88g |
|
60,20g |
|
1903*
|
1143
|
| Jum 30: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
26,66g |
|
53,59g |
|
1637*
|
1277
|
| Kam 29: |
463 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
33,82g |
|
52,20g |
|
1765*
|
1302
|
|
|
